I recommend, with pleasure, Private Coach Keith Holland with whom I have worked for the past 14 months. I am a retired octogenarian (80-89 years old) having modest activity (twice-a-week tennis) during the winter season, and a dread of figuring out thereafter. My requisites are – with equal emphasis – flexibility, agility, balance and energy. Along with addressing these wants, Keith also addresses advert-hoc considerations (e.g., my oscillating out of chair like an old man (I can now come up unaided holding 50 pounds 20 times). In strength, he has turned back the clock greater than a dozen years. I can now lift, pull, push and curl considerably more than I did in 2001. My hand is steadier and that i enjoy improved tennis without the concern of losing balance on quick movements. Associates and acquaintances often comment on my improved appearance. Keith also works with my wife, dramatically bettering her muscle tone. Mixed together with her yoga she can also be demonstrably versatile. – Kier & Tina B.
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