Lastly, an absence of sufficient rest or sleep will be an vital contributor to overtraining. You rise early to get in your morning run, you lead a busy day at work and you do not get to mattress till late. Over time, you construct up a sleep deficit that contributes to OTS even if you haven’t elevated your training depth.
Select low-calorie sauces and ask to have sauces and dressings served on the side. (Normally extra sauce is poured on than is required. Dip your fork into the sauce, then dip your fork into the food. This may provde the flavor with every chew, however without the additional, unnecessary fats.)
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